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10 Tips To Keep Your Coffee Order On Track

Coffee. It’s a drink. Yet, it’s so much more than that. It’s an experience. It’s a photo. It’s a good talk. It’s a literal pick-me-up. Most people find themselves at a coffee shop once, twice, or multiple times a week (or a day let’s be honest). But do you ever stop and think about what you might actually be consuming? I thought I would share my personal list of guidelines when ordering a drink at a coffee shop. ** These are just…

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Homemade Hummus With a Kick + My Mama’s Staple Spice Mix

I’m a huge snacker so hummus with veggies is one of my go to snacks. I decided to experiment with making it from scratch and what I came up with ended up not tasting too bad 🙂 Before we jump into the hummus recipe, I want to share my go to spice mix props to my mom. I literally put it on everything. Ahhh it’s so good. Here’s what it is: turmeric onion powder garlic powder I put an even…

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Strawberry Mango Flax Protein Smoothie and Sunday Shenanigans

Yoooo happy Sunday! Thought I would share this yummy smoothie with you guys that I had after one of my runs this past week. It was delicious and super easy to put together 🙂 PLUS it includes ground flaxseed which has a ton of benefits. Ground flaxseed is high in fiber, omega-3, and antioxidants. It gives you healthy skin and hair (I mean who wouldn’t want that?!) while also aiding in weight loss, digestive health, lower cholesterol and cancer prevention. Lastly,…

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