Browsing Category

Health

Health,Recipes

Homemade Hummus With a Kick + My Mama’s Staple Spice Mix

I’m a huge snacker so hummus with veggies is one of my go to snacks. I decided to experiment with making it from scratch and what I came up with ended up not tasting too bad πŸ™‚ Before we jump into the hummus recipe, I want to share my go to spice mix props to my mom. I literally put it on everything. Ahhh it’s so good. Here’s what it is: turmeric onion powder garlic powder I put an even…

Read More Β»

Faith,Health,Recipes,Smoothies,Style

Strawberry Mango Flax Protein Smoothie and Sunday Shenanigans

Yoooo happy Sunday! Thought I would share this yummy smoothie with you guys that I had after one of my runs this past week. It was delicious and super easy to put together πŸ™‚ PLUS it includes ground flaxseed which has a ton of benefits. Ground flaxseed is high in fiber,Β omega-3, and antioxidants. It gives you healthy skin and hair (I mean who wouldn’t want that?!) while also aiding in weight loss, digestive health, lower cholesterol and cancer prevention. Lastly,…

Read More Β»