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Recipes

Chocolate Chip Pumpkin Protein Oats

Good morning friends! It’s been about 85 years since I’ve written.ย  Clearly consistency is a struggle, but I’m working on it. Since it’s November and Thanksgiving is swiftly approaching (yayyyyy ๐Ÿ™‚ ), pumpkin everything is in full swing. I’ve made a few homemade PSL’s and made this extremely yummyย Paleo Pumpkin Bar recipe from Hummusapien. After making her recipe I was inspired to move it to oatmeal. Plus I enjoy switching maaaa oats up. No one has time for boring oats.…

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Health,Recipes

Homemade Hummus With a Kick + My Mama’s Staple Spice Mix

I’m a huge snacker so hummus with veggies is one of my go to snacks. I decided to experiment with making it from scratch and what I came up with ended up not tasting too bad ๐Ÿ™‚ Before we jump into the hummus recipe, I want to share my go to spice mix props to my mom. I literally put it on everything. Ahhh it’s so good. Here’s what it is: turmeric onion powder garlic powder I put an even…

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Faith,Health,Recipes,Smoothies,Style

Strawberry Mango Flax Protein Smoothie and Sunday Shenanigans

Yoooo happy Sunday! Thought I would share this yummy smoothie with you guys that I had after one of my runs this past week. It was delicious and super easy to put together ๐Ÿ™‚ PLUS it includes ground flaxseed which has a ton of benefits. Ground flaxseed is high in fiber,ย omega-3, and antioxidants. It gives you healthy skin and hair (I mean who wouldn’t want that?!) while also aiding in weight loss, digestive health, lower cholesterol and cancer prevention. Lastly,…

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Life,Recipes,Weekly Pick-Me-Ups

Weekly Pick-Me-Up: Banana Chia Seed Muffins

Happy Tuesday everyone! I know it can be one of the longest days of the week, but have no fear a muffin recipe is here! It is the ultimate pick me up from a non-stop, sweet-filled weekend and it provides you with tons of nutrients. What more could you want?! I first saw this recipe here on Toneitup.com, but I am the worst at following directions. I almost always have to tweak the recipe in order to make it a…

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