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Homemade Hummus With a Kick + My Mama’s Staple Spice Mix

I’m a huge snacker so hummus with veggies is one of my go to snacks. I decided to experiment with making it from scratch and what I came up with ended up not tasting too bad πŸ™‚ Before we jump into the hummus recipe, I want to share my go to spice mix props to my mom. I literally put it on everything. Ahhh it’s so good. Here’s what it is: turmeric onion powder garlic powder I put an even…



Strawberry Mango Flax Protein Smoothie and Sunday Shenanigans

Yoooo happy Sunday! Thought I would share this yummy smoothie with you guys that I had after one of my runs this past week. It was delicious and super easy to put together πŸ™‚ PLUS it includes ground flaxseed which has a ton of benefits. Ground flaxseed is high in fiber,Β omega-3, and antioxidants. It gives you healthy skin and hair (I mean who wouldn’t want that?!) while also aiding in weight loss, digestive health, lower cholesterol and cancer prevention. Lastly,…


Life,Recipes,Weekly Pick-Me-Ups

Weekly Pick-Me-Up: Banana Chia Seed Muffins

Happy Tuesday everyone! I know it can be one of the longest days of the week, but have no fear a muffin recipe is here! It is the ultimate pick me up from a non-stop, sweet-filled weekend and it provides you with tons of nutrients. What more could you want?! I first saw this recipe here on, but I am the worst at following directions. I almost always have to tweak the recipe in order to make it a…



Smoothie Bowls and Hiking

Hi everyone! I meant to post a few days ago but the weekend got the better of me. However I’m not complaining because it was full of smoothie making, healthy baking, and waterfall chasing πŸ™‚ I thought I would share my latest smoothie recipe obsession. I may or may not have made it three times within the last five days but that’s okay, right? Here’s the recipe: coconut milk (or any kind of milk – almond, etc) I don’t usually…