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Health,Recipes

Homemade Hummus With a Kick + My Mama’s Staple Spice Mix

I’m a huge snacker so hummus with veggies is one of my go to snacks. I decided to experiment with making it from scratch and what I came up with ended up not tasting too bad πŸ™‚ Before we jump into the hummus recipe, I want to share my go to spice mix props to my mom. I literally put it on everything. Ahhh it’s so good. Here’s what it is: turmeric onion powder garlic powder I put an even…

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Faith,Health,Recipes,Smoothies,Style

Strawberry Mango Flax Protein Smoothie and Sunday Shenanigans

Yoooo happy Sunday! Thought I would share this yummy smoothie with you guys that I had after one of my runs this past week. It was delicious and super easy to put together πŸ™‚ PLUS it includes ground flaxseed which has a ton of benefits. Ground flaxseed is high in fiber,Β omega-3, and antioxidants. It gives you healthy skin and hair (I mean who wouldn’t want that?!) while also aiding in weight loss, digestive health, lower cholesterol and cancer prevention. Lastly,…

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Life,Recipes,Weekly Pick-Me-Ups

Weekly Pick-Me-Up: Banana Chia Seed Muffins

Happy Tuesday everyone! I know it can be one of the longest days of the week, but have no fear a muffin recipe is here! It is the ultimate pick me up from a non-stop, sweet-filled weekend and it provides you with tons of nutrients. What more could you want?! I first saw this recipe here on Toneitup.com, but I am the worst at following directions. I almost always have to tweak the recipe in order to make it a…

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Life,Recipes,Smoothies

Smoothie Bowls and Hiking

Hi everyone! I meant to post a few days ago but the weekend got the better of me. However I’m not complaining because it was full of smoothie making, healthy baking, and waterfall chasing πŸ™‚ I thought I would share my latest smoothie recipe obsession. I may or may not have made it three times within the last five days but that’s okay, right? Here’s the recipe: coconut milk (or any kind of milk – almond, etc) I don’t usually…

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