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Strawberry Mango Flax Protein Smoothie and Sunday Shenanigans

Yoooo happy Sunday! Thought I would share this yummy smoothie with you guys that I had after one of my runs this past week. It was delicious and super easy to put together 🙂 PLUS it includes ground flaxseed which has a ton of benefits. Ground flaxseed is high in fiber, omega-3, and antioxidants. It gives you healthy skin and hair (I mean who wouldn’t want that?!) while also aiding in weight loss, digestive health, lower cholesterol and cancer prevention. Lastly,…

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Smoothie Bowls and Hiking

Hi everyone! I meant to post a few days ago but the weekend got the better of me. However I’m not complaining because it was full of smoothie making, healthy baking, and waterfall chasing 🙂 I thought I would share my latest smoothie recipe obsession. I may or may not have made it three times within the last five days but that’s okay, right? Here’s the recipe: coconut milk (or any kind of milk – almond, etc) I don’t usually…

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